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Home :: Design Center :: Articles :: Rest :: Your Rest Resolution :: For Your Health
Your Rest Resolution
was featured in
Warm Welcome

January, February & March 2014

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Your Rest Resolution

For Your Health
Put Your Mattress to the Test

For Your Health

Wondering if you sleep enough? The simple answer is probably not. According to the National Sleep Foundation, most American adults have trouble sleeping on more than a couple of nights each week. Even worse, many are so tired that their exhaustion interferes with their daily lives! Here are some symptoms of sleepiness:

Physical Health

There’s nothing more frustrating than a low cell phone battery. It always happens at the worst time, interrupting an important conversation. And just like a cell phone, when your body runs on a low battery, it can impede your physical performance. In fact, sleep deprivation can affect your:
• Agility
• Coordination
• Athletic performance
• Energy
• Brain & nervous system
• Immune system
• Metabolism
• Cardiovascular system

Mental Health

Sleep deprivation can also have a negative impact on your mental health, and being overtired can cause you to be moody and less productive. It can also affect your:

• Alertness
• Judgement
• Concentration

• Social interactions
• Information retention
• Stress management
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