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4 Steps to a Cozy Bedroom & Better Sleep
You need a good night's sleep to feel your best and keep everything from your brain to your immune system working efficiently (National Institutes of Health). A calm, comfortable bedroom environment is crucial to getting that quality rest (Sleep Foundation). A few thoughtful choices can help you create a bedroom sanctuary where you can rest, relax, and recharge.
First things first: your best sleep requires the right mattress. Find the mattress (and base) that best supports your typical sleep position; provides your preferred firmness; and helps to address any sleep challenges, such as snoring or back pain. Our mattress guide can help you find your perfect match.
Choose bedroom furniture that invites rest and suits your aesthetic. Dreamy vibes come in many styles—think clean-lined modern; warm, sleek mid-century; relaxed modern farmhouse; or classic traditional. Sturdy, quality furniture means fewer squeaks and creaks so you can settle in comfortably.
Add soothing support and layers of warmth with fresh bedding. Rest your head on the pillow that best suits your sleep style; wind down on crisp, smooth sheets; and burrow under a cozy quilt or duvet that keeps you at your preferred sleep temperature.
Paint walls a color you find comforting. Light, dark, airy, moody—the choice is yours. Need some suggestions? Jim Beckmann, our Director of Retail Brand Experience, recently curated a paint color collection for use in all our stores, including in our bedding gallery. His current favorites for a calming vibe are these white, mushroom, and green tones from Benjamin Moore:
- Simply White: A bright white that is crisp yet warm. We use this color in our showrooms.
- White Dove: A softer white with warm undertones.
- Thunder: A beautiful mushroom color that looks great against crisp white trim or with other earthy colors. We use this color in our showrooms too.
- Natural Linen: A sandy natural.
- Knoxville Gray: A deep green-blue-gray combination that’s a bit enigmatic and hard to define.
- Peale Green: A rich, saturated green that looks great against warm woods.
Incorporate natural materials. The textures and tones of natural materials like cotton, linen, wood, and leather combine to create easy comfort. Natural wood finishes add instant warmth and depth to a space. Plants provide a bit of brightness and life — plus they can help improve air quality.
Add comfort with textiles. Layer in accent pieces that add warmth and softness — think plush rugs, velvet or woven accent pillows, and knit or faux fur throws. The variety will add visual interest, and the soft surfaces will help keep things cozy and muted.
Keep the lights low. Don't rely on a glaring overhead light, as bright light can disrupt the production of melatonin, a hormone that helps you sleep. Instead, opt for wall sconces, floor lamps, and bedside lamps with dimmable bulbs so you can customize your lighting level. Manage natural light, too. Blinds and curtains — especially in a tightly woven fabric such as cotton, velour, or velvet — can help keep your space dim and cool, block harsh noises, and make a bedroom feel cozy and cocooned.
Keep your room cool. The best bedroom temperature for sleep is about 65 degrees, according to the Sleep Foundation. Your body’s core tempurature decreases slightly at night, so “turning the thermostat down at night may help with temperature regulation and signal your body that it’s time for bed.”
Use a soothing scent. Certain scents may relieve insomnia and improve sleep quality (Sleep Foundation). Consider a room spray, oil diffuser, or candle with the scent of lavender, chamomile, or rose. (If you live with pets, make sure your essential oil of choice is safe for them before using.)
Leave work at your desk. If you're living that work from home life, it might be tempting to bring your laptop or work documents into your bedroom — and even into bed. But try to avoid this as much as possible. Your bedroom should be a work-free zone, a place where your mind and body can relax and focus only on downtime.
Create some personal space. If your room allows, carve out a nook that's just for reading or relaxing. A comfy chair and a warm light are all you need to make a cozy curl-up spot (or level it up with our reading nook how-to.)
Organize your room. A cluttered environment can trigger anxiety, making it harder to sleep comfortably and affecting your ability to focus (Men's Health). Pinpoint key storage areas and make sure anything not in use is put away. A sturdy, roomy dresser is a bedroom storage anchor. A bench at the foot of the bed can hold extra sheets, blankets, or out-of-season clothing. Nightstands offer ample storage for the rest of your nighttime gear; use a few small bowls to keep earplugs, eyemasks, lip balm, and other necessities organized inside.